2025 MIDDLE SCHOOL WEIGHT TRAINING CLUB
 

Students will be introduced to skills that improve their overall physical strength, speed and agility. Emphasis will be on perfection of techniques in lifting, running, agility, and plyometrics.
The program focuses on creating or enhancing explosiveness for athletes in all sports and at all levels.

When:  Two days per week in January through February when school is in session.

Exact Dates:  1/6, 1/8, 1/14, 1/16, 1/22, 1/23, 1/27, 1/29

                               2/4, 2/6, 2/12, 2/19, 2/20, 2/24, 2/26

Time:  3:20 - 5:00 PM

**Participants will have to get picked up from Champlin Park High School (Door E5) or ride the activity bus from Champlin Park High School (Must know activity bus number and activity buses only run Mon and Wed)**

Where:  Students will meet Mr. Boevers/Mr. Witt in the JMS weight room and walk over to the Champlin Park High School Weight Room

Who:  7th and 8th graders interested in football

Cost:  $75 / athlete (Dry Fit T-shirt included)

Staff:  Champlin Park High School Football Coaches and, Mr. Boevers and Mr. Witt

Questions? Please contact Mr. Boevers **Email is the best**
barry.boevers@ahschools.us (763) 506-5274